![Single 1-on-1 Personal Training Session](http://grind2thegoal.com/cdn/shop/products/DSC09077_2_{width}x.jpg?v=1679631282)
This can be booked as available. During the session, Coach Courtney will take you through a full workout upon your request of areas of focus and/or from her professional observation and assessment.
The session can also include injury prevention assessment and techniques.
Each session is 50min-1hour.
Once purchased, there are no refunds/reschedules.