There is always a next level.

Personal Training

Coach Courtney has been a personal trainer for 10+ years. Her aim is to help people make space for exercise and use that motivation to improve their overall life. Courtney is not only a personal trainer; but she is also a physical therapist. Her expertise in the body structure and function helps her provide top of the line training. She also is certified in the Functional Movement System (FMS). As a fitness coach, she specializes in weight loss, functional training, and human performance.