Choose To Move is an 8-week online program that runs from January 4th, 2026-February 28th, 2026. This is a gym/equipment based program that aims to improve your discipline, burn fat, gain muscle, and increase your confidence.
What it includes:
-Exercise tips and tricks
-4 weekly workouts w/exercise videos
-Food recommendations
-Biometric tracking instructions
-Weekly office hours
-In app motivation & support
*If purchasing as a gift, put the recipients name and email!